Your Questions, Answered Honestly
No health theatre. No marketing speak. Just seeds, science, and straight talk.
We built this for real Indian bodies with real conditions — not for the mythical healthy person who eats perfectly. Here's the honest science.
Yes — and they are one of the better snack choices for diabetics. These crackers have zero added sugar and are made of 73% seeds with whole wheat flour.
The 18g of dietary fibre per 100g slows glucose absorption significantly. Many Lagom customers with Type 2 diabetes eat these as their go-to guilt-free snack. As always, introduce any new food gradually and check with your doctor if you're on medication.
"I've been Type 2 for 6 years and I'm always looking for snacks that don't spike me. These crackers with peanut butter have become my evening ritual. My post-meal readings actually improved."
— Venkataraman R., ChennaiRead the label out loud — six ingredients: four seeds, whole wheat flour, water, wood-pressed groundnut oil, and salt. No sugar. No maida. No preservatives. No artificial colours or flavours. Nothing you'd hesitate to name.
Many Lagom families use a cracker as an after-school snack with peanut butter, hummus, or banana. Let them build their own topping — that ownership alone increases willingness to eat. Introduce to children above 3 years and check for individual seed sensitivities before making it daily.
"My 7-year-old refused everything healthy until she started building her own 'cracker sandwiches'. Now she asks for them. I stopped hiding vegetables — she's just eating better."
— Priya M., BangaloreYes — arguably one of the most thoughtful daily snacks for PCOS. The condition is deeply linked to insulin resistance, and the high-fibre, zero-sugar profile helps keep blood sugar stable.
This is real food that works with your body — not around it. Many women with PCOS find that replacing processed snacks with these crackers helps with energy stability and reduces sugar cravings.
"My gynaecologist told me to increase fibre and reduce sugar. I replaced my evening biscuits with these and I genuinely feel less bloated. Three months now and I'm reordering."
— Ananya S., HyderabadSeed crackers are a far smarter snack choice than biscuits, namkeen, or chips — which are calorie-dense with nothing nutritionally useful.
Yes, the calorie count per 100g is high — seeds are energy-dense — so eat 2 crackers with a protein topping, not the whole pack in one go. Replace your evening biscuit or chips with this; the difference adds up fast. One cracker with peanut butter = 15g protein, 9g fibre, and you're full.
Replace your evening snack →This might be one of the best things you can send home to your parents. Most Indian snacking for seniors is a minefield — biscuits, farsan, processed namkeen, refined carbs.
These crackers need no cooking, have a 4–6 month shelf life, and are easy to eat with chai. Just cracker + curd or peanut butter and they've had a genuinely nourishing mini-meal. No kitchen required.
Send a box home →For most thyroid conditions, yes — in the quantities present in these crackers (2–3 per day), seeds are perfectly safe and beneficial. If you have hypothyroidism, you may have heard about goitrogens in flax — context matters: you'd need to eat very large raw quantities for it to be a concern.
Check with your endocrinologist if you have specific concerns, but these crackers are a sensible addition to most thyroid-conscious eating plans.
Try a pack →Yes — the ingredient profile is genuinely heart-friendly. These aren't marketing claims; they're established nutritional science.
Many cardiac dietitians in India already recommend seeds as part of a heart-healthy eating pattern. These crackers make it easy — seeds baked in, no prep required.
Try it for two weeks →Counterintuitively, seeds can be a friend to a sensitive gut — not an enemy.
Unlike processed foods that trigger gut inflammation, there are no emulsifiers, gums, or artificial additives here — all common IBS triggers. Start with one cracker a day and let your gut adjust. Most people with IBS find seeds more tolerable when gradually introduced. If you have Crohn's or IBD in active flare, check with your gastroenterologist first.
Seeds are a pregnancy-friendly food.
One note: very high doses of flaxseeds have theoretical concerns in pregnancy due to phytoestrogen content — but 2–3 crackers a day is a moderate, safe amount. Confirm with your OB-GYN as everyone's situation is different.
One 125g pack has 25g of protein — the same as roughly 3 eggs, or a large serving of dal. And this is whole-food protein from seeds, not isolates.
Replacing a biscuit or rusk with a cracker + topping is one of the simplest protein upgrades you can make to your day. The seeds also bring what dal alone can't: omega-3s, zinc, and selenium.
Upgrade your snack →The crunch is actually your friend here. Children who refuse soft or mushy healthy foods are often perfectly happy with something that has satisfying texture. The cracker itself is neutral-flavoured — it doesn't taste "healthy" in an off-putting way.
The trick is the topping: peanut butter and banana, cream cheese and cucumber, chocolate spread (just this once), hummus, or even ghee and honey. Let them build their own — that ownership alone increases willingness to eat. One cracker is a proper after-school snack, not a compromise.
Order a taster pack →Especially for you. Sedentary lifestyles amplify the damage of poor snacking — a biscuit at 4 PM hits differently when you're not moving it off.
Keep a pack in your desk drawer. It takes up less space than a biscuit tin, lasts 4 months, and no one needs to know how healthy it is.
Order for your desk →Yes — these were designed as an everyday staple, not an occasional treat. The four-seed blend covers a wide micronutrient base: omega-3s, zinc, magnesium, selenium, calcium, iron. No added sugar, no refined carbs, no preservative load that would make daily eating a concern.
Numbers tested by CFTRI — not estimated, not self-declared.
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