What's Inside · Per 100g · CFTRI Tested · Govt. of India
20g
Protein
From whole seeds. No isolates. No concentrates.
18g
Dietary Fibre
Seeds and whole wheat flour combined.
0g
Added Sugar
Zero. Not a single gram sweetener.
73%
Seeds by Weight
Sesame · Flax · Sunflower · Pumpkin
FSSAI Registered Plant-Based No Maida No Preservatives Slow Baked CFTRI Tested

By The Numbers

Full Nutrition Facts.
Nothing Hidden.

CFTRI Tested · Govt. of India
Nutrition Facts
Serving Size: 100g (≈ 8 crackers) Pack: 125g
Calories 566
% Daily Value*
Total Fat 37g 47%
Saturated Fat 5.5g 27%
Trans Fat0g
Total Carbohydrate 32g 12%
Dietary Fiber 18g 64%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 20g 40%
Omega-3 (ALA) 4.35g
Sodium 466mg 20%
Calcium 43% RDA
Iron 29% RDA
Zinc 58% RDA
* % Daily Values based on ICMR-NIN 2020 (India). Values tested by CFTRI, Central Food Technological Research Institute, Mysuru — Govt. of India. Minor batch variation is normal.
How it adds up
Per 100g · % of ICMR-NIN daily value
Protein20g · 40% DV
From sesame, flax, sunflower & pumpkin seeds — all whole food.
Dietary Fibre18g · 64% DV
More than half your daily fibre in 100g. Supports gut health.
Omega-3 (ALA)4.35g
Primarily from flaxseed — one of the richest plant ALA sources.
Calcium43% DV
Sesame seeds. Plant-sourced calcium for bone density.
Zinc58% DV
Pumpkin seeds. Immune function, wound healing, hormones.
Iron29% DV
Flax + pumpkin. Plant iron for sustained energy.

Four Seeds · Four Strengths

Seeds Are Dense
for a Reason.

Each seed was selected for what it contributes — not as filler, not for texture. Together, they create a nutritional profile that's difficult to replicate from any single ingredient.

43%
Calcium

Daily bone calcium in one 100g serving. Seeds are a serious plant source — often overlooked.

Sesame seeds
58%
Zinc

More than half your daily zinc. Immune defence, skin repair, hormonal regulation.

Pumpkin seeds
29%
Iron

Nearly a third of daily iron. Plant iron for energy without the heaviness of red meat.

Flax + pumpkin
4.35g
Omega-3

ALA omega-3 per 100g — heart health, brain function, anti-inflammation.

Flaxseed

Protein per 100g

Where it stands
in the category.

No names. No claims. Just nutrition data compared to what's typical. You decide what that means for your table.

Lagom Næring 20g protein
CFTRI tested · 100% whole seed protein
Typical healthy cracker (India) 10–15g protein
Category average · publicly available nutrition labels, 2025
Popular Indian biscuit / digestive 5–8g protein
Category average · high in refined flour + added sugar
* Comparison is to category averages, not to any specific brand. Data compiled from publicly available nutritional labels in India, 2025. Lagom Næring makes no claims about competitor products. Values may vary — always check the label of any product you buy.

Ingredients

Eight Ingredients.
Read Them All in 5 Seconds.

If you can't pronounce it, it's not in here.

Sesame Seeds Flax Seeds Sunflower Seeds Pumpkin Seeds Organic Whole Wheat Flour Water Cold Wood-Pressed Groundnut Oil Salt
73%
Seeds by baked weight. The other 27% is whole wheat flour, cold wood-pressed groundnut oil, water, and salt. Nothing else makes it into the pack.

Contains gluten (whole wheat). Contains groundnut (cold wood-pressed groundnut oil). Plant-Based. FSSAI Reg. No. 21226010001629. Store in a cool, dry place.

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